For the past 5 to 6 weeks I have been dealing with some health issues that were really scary... I only shared this with a few people. I had been experiencing shortness of breath, pounding heart beat, trouble concentrating, and exhaustion. For 3 1/2 weeks I knew I could beat this on my own, whatever it was... only to see that that was not happening. I could do nothing, literally. The normal menial tasks of making the bed, doing the dishes, folding the laundry, sweeping the floor was such a chore that I would have to go and sit down to catch my breath and wait for my heart to settle down. I had become afraid of what it could be. But I was afraid to go to the doctor too because I didn't want to know what it could be...
But, David convinced me that I should go... his constant "how are you feeling?" "I think you should go to the doctor." He was very persistent. And I listened finally, kicking and screaming all the way.
First step was the blood work... and a 40 minute visit with the doctor. Results, blood work was good. Phew! Second step three days later was a chest xray, and this is what scared me the most with family history and all. Results, all clear. A big sigh of relief there. and then the third step yesterday was a stress echocardiogram. I've got to admit that I was pretty stressed going for the "stress" test. It ended up being a walk in the park... well, kind of? Result that same day... heart is strong, no issues.
So now my question was... "Why am I feeling like this?" An answer I received was... STRESS!
So when I had a little extra time this morning, I've been doing some reading on stress and a bit more... and how does it make you feel? Broken, useless, sick, weak, frustrated.... One of the articles I read was very interesting and hit it right on for me.... It was titled "Stressed Out, Overwhelmed, Totally Exhausted."
I have looked up the definitions... and yeah... I was extremely overwhelmed with a task that needed to be dealt with, leading to being stressed out getting things done, and that leading to exhaustion. I had a deadline to meet with this obligation... on top of my job, working on this project until 7 or 8 at night 5 days a week, plus 12 to 13 hours on Saturdays for 4 to 5 weeks straight.. I was running on fumes... I knew it, but thought when it was done I would be back to normal... That did not happen... and now here I am, sick and tired of being sick and tired.... and of being afraid of being sick and tired...
Stressed Out: suffering from high levels of physical and/or psychological stress
Overwhelmed: to have too many things to deal with
Totally Exhausted: to tire extremely or completely
Now that I know that I am "healthy"... no blood, heart, or lung issues... I will be working on this stress thing... relaxing... napping (not during work hours)... not taking on tasks that require to much thought or energy... *chillin'*... I need to feel better... I need to get back to being me...
I knew stress was not good for you.... but I never realized how debilitating it could be....
Now, what's for dinner?
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