This is the day... and so it goes...

So, another week has come and gone...  trying to figure out where it all went.  I guess I will just go and see how things went this past week, not feeling like a blog this morning.  Be back in a minute or so...   I'm back on the downward trend again...  not a lot, but at least it's going in the right direction.  -.5...   phew!!!!      

This is the day... oh yes it is.

Wow!  Another week into this and I am still doing what I set out to do....  to get myself healthier...  and it is definitely not as hard as I had thought it might get...  I think it is because I am not cutting anything out...  Just cutting back the portions, and quite honestly I am not craving anything...  This has been so much easier than I really expected it to be. 

AND, David took me shopping for some new jeans...   I was able to go down a complete size...  YEAH!!!!  didn't that feel good to find something that fit, and was comfortable.... 

Okay, so here I go to check out the the verdict for this week...  be right back.   Well, another week of no change...  I am NOT complaining...  it was bound to happen, and I am feeling so much better.  AND my blood sugar in the mornings has gone down and been staying at a good read.  That is big for me...  I am on a roll....  and I am sticking to it for sure.

So, here comes another week... 

This is the day... so it continues...

Yes this is the day...  I am feeling so much better since I began this little trip.   That makes it so much easier to keep on doing, and keep on going.  So I am off to check on this past week...  Well I expected this to happen one of these weeks, and it is okay...  no loss, but no gain...  and I'm okay...  and now I'm off to do my exercises and have my breakfast...  I'll be back next week...  see ya then.

This is the day... oh yeah, it is...

9 weeks ago today I started this journey with a determination to get healthier...  eat better, exercise more, take care of myself physically and mentally (the mentally thing is debatable)...  and I have done what I could to make that happen.  It has been easier than I anticipated, I think that is because I am not denying myself anything...  I have not given up dessert, snacks, nothing...  just making a lot of better choices.  And I am really liking all the fresh fruit and veggies...  And working at CBC has made it easier with the exercising...  there are a lot of stairs to go up and down, and not just because I have to, but when I want to get up and just move, I can go up to the 3rd floor and back around to my office.  So, here I go to see how it's gone this week.  YES!!!!  another -3.5 pounds.  just checked back and that means  I am at -19 pounds.  Wow!!!  Feeling really good with the results so far...  so here I go into week 10...  continuing the eating habits and the "stair stepping".  WOOT!!