It's been one whole week. And, it has been a very good week. The portioning, choosing healthier choices, measuring, counting those calories have all been easier than I anticipated. And, the exercising has been kind of fun. I have remembered some of my basketball and softball training exercises and have been kind of enjoying them. Yep, the wall sits, pushups, stair stepping, some light weight lifting and stretching. All is going well... So here is the first week results.... drum roll please... will it be + or -... time to go and check it out... YES!!!! it's a minus. I have lost 6 pounds...
I know I can do this... so bring it on week 2!
No comments:
Post a Comment